Local workshops and activities aimed at defeating depression

Defeat Depression Day is coming up on Saturday in North Bay.

The third annual event is being held virtually because of COVID-19.  

Defeat Depression North Bay has been building up to the main event with a full week of free wellness workshops, mental health activities, presentations and more.  

The goal is to get help to those that need it.  

Sessions continue through Saturday and include yoga, self-care, cultivating gratitude and much more. 

There is a $25 registration fee for Saturday’s virtual event. 

To register visit:

https://mdsc.akaraisin.com/ui/DefeatDepression2021/g/25569