Virtual Coffee Club – Mindfulness Basics with Janet from Mindfulness Without Borders

Tuesday, May 25th at 12:30pm via ZoomStudies have shown that practicing Mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Janet Farr Parks, a certified facilitator with Mindfulness Without Borders will lead our exploration of the Mindfulness Ambassador Program Session, ‘Mindfulness Basics’.
Join at 12:30pm for the social (bring coffee or snacks!). Join in at 1pm for the presentation.
To join the chat, or to ask for support using Zoom, contact the Callander Public Library.