The Canadian Mental Health Association (CMHA) North Bay and District says the holiday season can be especially challenging for people experiencing estrangement.
Officials say the complex social phenomenon involves intentional distancing or separation from family or other significant relationships.
They add it’s becoming increasingly common in Canada and globally.
“Many people find the holiday season to be a stark reminder of what’s missing, including loved ones and meaningful relationships,” says Mary Davis, CEO of CMHA North Bay and District.
A connection cafe is being hosted by CMHA on Thursday, Dec. 11 at 176 Main Street West (2nd floor boardroom).
Officials say it’s about fostering connection through self-care, shared experiences and hope.
“Connection is vital to mental health, especially for those on a recovery journey,” says Davis. “Our Peer Support programs and the upcoming event bring together people with a common lived experience to help foster belonging and understanding and share practical coping strategies.”
CMHA says while research is limited, a recent study out of Cornell University suggests that as many as 27% of adults in a large-scale U.S. survey reported they are estranged from at least one family member.
Officials add anecdotal evidence from psychologists across Canada indicates this trend is on the rise.
